Shu Ha Ri: Learn, Detach and Transcend
What do you need to enhance your personal growth, feel complete, happy and strong?
We all have unique qualities that make us different and special. We all need to be seen for who we are and sometimes help to bring out the best in ourselves.
For this reason my services are exclusive, varied and 100% flexible to the needs of each person.
What do you need?
Coaching
“Coaching is partnering with clients in a thought-provoking and creative process that inspires
them to maximize their personal potential”
In a coaching process I accompany you to discover, clarify, explore and achieve your goals through the G.R.O.W. methodology. Stimulating your self-discovery and challenging you to get out of your comfort zone so that you can achieve what you set your mind to do. Always with empathy, active listening, motivation and patience.
Benefits:
Helps develop your capacities and strengths.
Makes you gain in efficiency and in enjoying things more.
Helps you make decisions with awareness, knowledge and in alignment with your values.
Helps you increase your self-confidence.
Helps you discover what you really want and motivates you to go for it.
Emotional intelligence
“Emotional Intelligence is the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth.”
Emotional Intelligence is a skill that, unlike IQ, can be enhanced and exercised throughout life. Through my workshops, exercises, readings and learnings you will experience its benefits both on a personal and social level. And with it, you will transform your life and your relationships.
Benefits:
Promotes psychological well-being: less anxiety, stress and depression.
Promotes personal development and increases self-esteem.
Improves intrapersonal (with oneself) and interpersonal (with others) relationships.
Improves the ability to concentrate and promotes active listening.
It enhances physical health, calms down and improves sleep hours.
It helps to better manage conflicts and changes.
Improve self-knowledge and decision-making.
Mentoring
“Mentoring is the personal development relationship where a more experienced or knowledgeable person helps another less experienced or less knowledgeable person.”
Age is just a number, experience is what makes you wise. I have learned and continue to learn a lot from this life, and I can guide you and help you with the challenges that you encounter: understand them, cope with them, manage them and overcome them in a positive way.
Beneficits:
It gives you emotional, mental and physical support.
It helps you develop and manage new knowledge and skills.
Increase self-confidence, self-leadership and self-control.
It helps you cope better with your personal transformation process.
Increases motivation and inspiration to achieve your goal.
It helps build relationships and strengthen your bonds.
Spirituality
Spirituality is the ability we have to understand who we are and the role we play in the world. It gives us purpose and extra energy to face life’s challenges when things are not going the way we would like them to be. Ultimately, Spirituality helps us see things in a different way.
Cultivating Spirituality is learning to listen to ourselves, to take care of our body, mind and soul, and to be in the Here and Now. With me you will explore your spirituality through meditations and personalized visualizations as well as create new habits.
Benefits:
Improves connection with oneself and with others.
It gives us purpose and hope.
It helps our cognitive processes, physical and mental health.
Lower stress and anxiety levels.
Enrich our inner life.
Helps release control and to trust.
Change management
At present times we live immersed in a very complex, volatile, uncertain and ambiguous world that continually challenges us to live in constant change. This situation affects our lives daily, so I share tools that help you adapt to change and manage it. In this way you will develop a fundamental skill for your well-being and personal growth.
Benefits
Reduce conflict and resistance to change.
It focuses on the opportunity and not the problems.
Improves relationships.
Promotes emotional stability and psychological flexibility.
Helps boost your personal growth.
Helps the person flow into change.
Training
Experiential personal growth workshops that mix Self-leadership, Emotional Intelligence, Neuroscience and Spirituality.
Who is it for?
Aimed at those curious people who want to learn and increase their levels of consciousness and/or who are in a phase of change. No prerequisites or age restrictions.
For more information, please contact me..
Divulgation
For me, knowledge should be universal for those interested in understanding and learning about theories, discoveries and studies of Emotional Intelligence, Leadership and Spirituality. That is why I am committed to communicate and spread this knowledge through different channels and in different ways. Either by giving talks on YouTube or Instagram, or participating in conferences and workshops.
Private: Testimonials
AND NOW THAT?
Contactt
When I receive a message / mail / call I contact you in less than 48 hours to find a gap in our agenda and talk.
What do you need exactly?
Either via Zoom, telephone or in your offices, explain your case to me: what worries you, what do you need. It is a friendly chat that aims to understand your needs and see how I can help you.
Proposal
Based on your needs, I make a specific proposal for you. Let’s get together and comment on it to finish solving doubts and requirements that may remain pending.
Lay foundations
Before starting we have a last meeting to establish the bases, contracts, objectives, measurement criteria, duration, fees, etc…
Start
Let’s go!
Contactt
When I receive a message / mail / call I contact you in less than 48 hours to find a gap in our agenda and talk.
What do you need exactly?
Either via Zoom, telephone or in your offices, explain your case to me: what worries you, what do you need. It is a friendly chat that aims to understand your needs and see how I can help you.
Proposal
Based on your needs, I make a specific proposal for you. Let’s get together and comment on it to finish solving doubts and requirements that may remain pending.
Lay foundations
Based on your needs, I make a specific proposal for you. Let’s get together and comment on it to finish solving doubts and requirements that may remain pending.
Start
Let’s go!
